The Best Water Bottles For Long Runs

When you’re heading out on a long run, hydration isn’t optional—it’s essential. But not all water bottles are created equal. Some bounce like crazy, others are weirdly heavy, and some are just plain awkward to hold. I’ve tested a bunch and narrowed it down to my top five that truly work for real runners (even if you’re more of a run-walk kind of girl—no judgment here).

Whether you like to go hands-free or prefer a sleek handheld option, there’s something in here for every pace, preference, and personality.

1 — Salomon Soft Flask 500ml

If you hate the slosh-slosh sound of traditional bottles, this one’s a dream.

• The soft flask design means it shrinks as you drink, so there's no bouncing or swishing.

• Lightweight, easy to squeeze, and fits perfectly into running vests or waist belts.

2 — Nathan SpeedDraw Plus Insulated Flask

For those who like a handheld bottle with storage, this is a solid pick.

• Comes with a built-in pocket that fits keys, gels, or a small phone.

• Insulated to keep water cool (yes, even mid-summer), and the strap is comfy enough to forget you're holding it.

3 — HydraPak SkyFlask Speed 350ml

Minimalist, flexible, and perfect for race day.

• Ergonomic shape makes it easy to grip—even when your hands are sweaty.

• The SpeedFill cap makes refills at water stations ridiculously fast.

4 — CamelBak Quick Grip Chill Handheld

A fan fave for good reason—it checks all the boxes.

• Double-walled insulation keeps water cold for longer.

• Has a zippered pouch for fuel and a secure, no-leak valve so you don’t soak yourself.

5 — Amphipod Hydraform Handheld 20oz

Comfortably contoured to your hand and super durable.

• The unique shape hugs your palm, reducing grip fatigue on longer runs.

• Bonus: it's dishwasher safe and has a wide mouth for easy cleaning.

Final Thoughts

Hydration shouldn’t slow you down—or make you uncomfortable. These bottles are all about convenience, comfort, and doing the job right without overcomplicating your run. Choose the one that fits your flow and terrain, and you’ll never dread carrying water again.

Want a full breakdown of what I wear, eat, and bring on long runs? Let me know and I’ll put together a full gear guide. 🏃‍♀️💧